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One In Four

by Rob Tunbridge

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1.
Lyrics I Sometimes Wish I Was Dead Suicidal thoughts running through my head I sometimes feel I'd be better off dead No more pain, no more worrying, No more having to play the game. I wonder if the face in the mirror is the person you see When you pass me by, what do you think? On the outside, I smile and say: "Everything's fine". But the darkness inside eats my soul and I feel, there's no place to hide, except in my head I sometimes wish I was dead Pretending that I'm fine, howling on the inside Struggling just to get through, an ordinary day Sick of people saying: "You'll be fine, don't worry." No control at all of emotions running high Lock myself away, inside my head, secluded Keep the outside world at bay Family and friends, think that I'm not caring but they can't see what's going on in my brain
2.
Lyrics Dark Place There's a dark place in here, where I hide away my fears The sun it rarely shines, though there's a smile upon my face And you'll never see, the me inside my head All of the thoughts, that keep me awake at night There are things I can't describe, torturing my mind The dark place in here is where I like to hide And you'll never know the me you cannot see in a crowd alone I hide myself, my pain, away Getting up to early, getting little sleep my head is in a quandary and nothing sets it free Pretending that I'm OK, just to get me through the day Looking but not seeing, too much is in the way, too much pain There's a dark place in here Where I like to hide There's a dark place in here Where I like to hide There's a dark place in here Where I like to hide
3.
Richard 04:56
Lyrics Richard Richard sits in the doorway, bottle in his hand People pass him by, they don't understand He served his country, in a foreign land In his head he's still there, hiding in the sand CHORUS Richard drinks to forget his pain to block the memories from his brain The things he saw, the cries he heard wonders what he was fighting for Dismembered babies from the bombs that fell Richard says that he lived through hell No-one cares, now he's back home And Richard sits in the doorway, all alone Richard goes unnoticed, no-one gives a damn about the way he's feeling or the horrors in his mind He was given a gun and bullets, told to make a stand Richard came back from conflict a very different man CHORUS Richard drinks to forget his pain to block the memories from his brain The things he saw, the cries he heard wonders what he was fighting for Dismembered babies from the bombs that fell Richard says that he lived through hell No-one cares, now he's back home And Richard sits in the doorway, all alone.
4.
Medicine Man 04:36
Lyrics Medicine Man I felt kind of rough and at the end of the line I thought it was time just to call it a day My head was somewhere, I know not where Everything was getting too much to bear. I told the medicine man "I quit". "I can't go on existing like this." He nodded his head and listened to my pain then he said: "I've something to take it away!" 50 milligrams is all you need let's get you started, then we'll see If you still feel bad in 4 weeks time I'll make it more, but I'm sure you'll be fine Oh the medicine man The medicine man I love the medicine man The medicine man A few weeks later and I noticed a change My hands weren't trembling and it felt kind of strange Anxious thoughts fled from my mind I was also leaving the stress behind Things are better and it's plain to see The medicine man made a better me The darkness that was there has now faded away And looking ahead I see better days
5.
OCD 04:35
Lyrics OCD They say, that she's a crazy girl They don't understand She has OCD She can't control what's in her head It rules her life you see Yes she's got OCD I understand a little how she feels There's safety in the same routine She needs to know that things are in their place For her it is her saving grace They say, that she's a crazy girl They don't understand She has OCD She can't control what's in her head It rules her life you see Yes she's got OCD It drives her crazy when they move her stuff It's not important to them but to her it's a big thing She likes everything kept in its place Neat & tidy for her it is her saving grace They say, that she's a crazy girl They don't understand She has OCD She can't control what's in her head It rules her life you see Yes she's got OCD They say, that she's a crazy girl They don't understand She has OCD She can't control what's in her head It rules her life you see 'cos she's got OCD They say, that she's a crazy girl They don't understand She has OCD She can't control what's in her head It rules her life you see Yes she's got OCD repeat to fade
6.
Hi-Low 04:27
Lyrics Hi-Low He says he's feeling fine and he's flying high If he stretches out his arm he can touch the sky He's gonna make his mark. Gonna rule the world Nothing can stop him when he feels this way And you could only wish that you were him today But, come next week when his dreams they fade and he hits the ground, in that familiar way reality bites, consequences to pay It's the end of it all, then you'll hear him say It's a high low world The highs are high and the lows are low Yes it's a high low world A roller-coaster that never ends It's a high low world A high low world In her head, she's got it all worked out Make a million everyday, men fall at her feet she has sex appeal gonna take them all Nothing's gonna stop her when she feels this way And everyone will wish they were her today But come next week and her dreams they fade And she hits the ground in that familiar way Reality bites, there's consequences to pay It's the end of it all then you'll hear her say It's a high low world The highs are high and the lows are low Yes it's a high low world A roller-coaster that never ends It's a high low world A high low world Instrumental break It's a high low world The highs are high and the lows are low Yes it's a high low world A roller-coaster that never ends It's a high low world The highs are high and the lows are low Yes it's a high low world A roller-coaster that never ends It's a high low world A high low world A high low world It's a high low world It's a high low world
7.
Razor's Edge 04:00
Lyrics Razor's Edge Watch the blade, as it catches the light Cuts into your arm, makes you feel so alive A moments release feeling so empty inside Trying to understand, your place in the world CHORUS The blade, makes it all seem so real That cold razors edge, burning into your flesh Crimson stains, the hot searing pain You want them to understand, that you exist On the razor's edge The scars on your arm, you hide them away Unlike the pain in your soul They slowly fade You see no escape It's the way that it is You stand on the edge Of a deep, dark, abyss CHORUS The blade, makes it all seem so real That cold razor's edge, burning into your flesh Crimson stains, the hot, searing pain You want them to understand That you exist On the razor's edge CHORUS The blade, makes it all seem so real That cold razor's edge, burning into your flesh Crimson stains, the hot, searing pain You want them to understand That you exist On the razor's edge
8.
Lyrics Asking You To Help Me Open eyed see the world, through clearer skies The weight of my smile isn't holding me down For everyone that lives, somebody dies And in the dark no-one hears you cry So you think, you can unlock the child within Release the demons from their lair and help me to sing Rest my head on tiles from which I once bled Dark thoughts are filling me with dread I’m on my hands and knees asking you to help me These tears I cry are filled with fear Alone here in the dark I'm asking you to help me I can’t fight this on my own I'm asking you to help me. I need time with the words that you have said Take me down to the place others don’t know Erase the past and let, yes let it all go Find space to think and help me grow I’m on my hands and knees asking you to help me These tears I cry are filled with fear Alone here in the dark I'm asking you to help me I can’t fight this on my own I'm asking you to help me. I’m on my hands and knees asking you to help me These tears I cry are filled with fear Alone here in the dark I'm asking you to help me I can’t fight this on my own I'm asking you to help me. I'm asking you to help me. I'm asking you to help me
9.
Lyrics Here, There, Everywhere A thousand ideas are buzzing through his head getting them started, ain't what he dreads it's keeping them focused, through to the end that's what he can't control It's all hocus pocus when they give him a task trying to focus now that what is hard His head is buzzing and it won't slow down Everybody figures him to be a clown CHORUS 'cos he's here, there, everywhere His brain is bouncing 'round and he don't know where And it's up, down and it's flipping around A thousand ideas, but can't pin one of them down He appears relaxed and calm, while hiding his problems inside The master of procrastination and a million lost deadlines His mind is moving way too fast For his life just to keep up The perfectionist multi-tasker Whilst his thoughts are wildly racing around His story could have been different, Don't get caught in this trap Find someone to help you 'cos you don't have to live your life like that Others don't understand you, that ain't your fault Life's a crazy mixed up game And you don't have to be the same
10.
Anna 04:59
Lyrics Anna At eight years old her daddy called her fat After that, for her, there was, there was no turning back Meals became a battle - Didn't want to eat Thinking every, painful, mouthful Piled on the weight And now she stands there, skin & bone But in the mirror and in her mind looking fine Wants to be like, the girls in the fashion magazines Real life just ain't like that In her head, she dreams, oh her dreams Didn't like the way she looked, as her body changed Heard the words that her mother said but Treated them with disdain All the other girls at school, looked so much better than she In her head she was way too fat, heard them laughing at her But, that wasn't the fact And now she stands there, skin & bone But in the mirror and in her mind looking fine Wants to be like, the girls in the fashion magazines Real life just ain't like that Inside her head, she dreams, oh her dreams Anna said that it was OK Not to eat and for her too look this way Anna told her what to do Anna was her friend...... Inside her head Mummy cried, Daddy pleaded and they begged But there was no controlling Anna, inside her head And now she stands there, skin & bone But in the mirror and in her mind looking fine Wants to be like, the girls in the fashion magazines Real life just ain't like that Inside her head, she dreams, oh her dreams Anna said that it would be OK Anna said that it would be OK
11.
Lyrics Burst This Bubble Please don't tell me things will be alright 'cos that won't help me sleep tonight Anxiety running in my head Adding to the stress and bringing me down Please don't tell me that I'll be fine 'cos that really doesn't help my state of mind Put your arms around me and give me a cuddle That's the perfect way to burst this bubble. I know that you don't understand It's in your eyes and the things you say This bubble that surrounds me you can't see Inside my head is a mucking fuddle I've just got to, got to burst this bubble Please don't tell me it'll be OK Those platitudes don't pierce my brain Put your arms around me and surround me with love That's the perfect way to, burst this bubble I know that you don't understand It's in your eyes and the things you say This bubble that surrounds me you can't see Inside my head is a mucking fuddle I've just got to, got to burst this bubble Put your arms around me and surround me with love That's the perfect way to, burst this bubble Put your arms around me and give me a cuddle That's the perfect way to burst this bubble.
12.
Lyrics I Don't Think So Go to bed - Get up for Work It always seems to be the same routine Weekend's come - Goes too soon Drives me crazy does it do the same to you? Thoughts go round and around Some go up some go down Is my mind really sound? I don't think so Thoughts go round and around Some go up some go down Is my mind really sound? I don't think, I don't think, I don't think, I don't think, I don't think so Head is wrong - It just ain't working It always seems to be that way these days Information, brain is melting Drives me crazy does it do the same for you? Go to bed - Think I'll stay here Safely wrapped up in my warm cocoon Going crazy - Well only maybe Laughing faces in my nightmares I see you

about

The 12 songs on this album all deal with various aspects of mental health. Some are from personal experiences and others are from conversations with sufferers & research. The topics covered include: depression, Anorexia, Self harming, among others but, this doesn't mean that the album is maudlin or hard to listen to.

The album title is taken from the UK statistic that, One In Four people suffer from some sort of mental health issue. Internationally, this number is one in five. Basically, if you do not suffer than you will know someone that does, even though you may not be aware of it.

It is hoped that you will really enjoy the songs and hopefully, they will enable conversations to be started or, subjects to be broached, that might otherwise be difficult to do so.

One in Four has taken over 18 months to write, record, produce, mix and master.

credits

released September 19, 2019

Lead Vocals, Lead & Rhythm Guitars, Keyboards - Rob Tunbridge
Lead & Rhythm Guitars, Backing Vocals - Daddykid
Keyboards - Zurab Kostava
Bass Guitar - Drew Jones
Drums & additional voices - Jeff Lewallen
Backing vocals on Dark Place - Jon Lote

The main album has been recorded at the absic.rocks studio, Chelmsford. The drums, bass guitar, some of the guitars, keyboards & also some of the backing vocals, were recorded in various parts of the world, with each of the players recording their own parts and then sending these recordings over to Rob at the absic.rocks studio, where they were edited, tweaked & pre-mixed with the main recordings to produce the finished tracks.

Produced by: R. Tunbridge (except tracks 1 & 2 which were produced by: R. Tunbridge & Z. Kostava)

Final Mixing & Mastering by: David Johannson - Gothenburg, Sweden

Cover Art by: Philipp Lykostratis - Germany

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Rob Tunbridge Chelmsford, UK

Rob Tunbridge is a singer/songwriter, based in Chelmsford, Essex England.
His music draws on his love of Glam Rock from the 70's and Synth Pop from the early 80's and was once described by a music critic as: "Status Quo, meets Erasure, crashes with Depeche Mode and Slade, the result being, a unique style of music that can only be classified as Rob Tunbridge!" ... more

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